Pilates

A low impact and total body workout

This class will help you obtain a balanced mind and body.

Build flexibility, long lean muscles, and strength and muscle endurance!

Pilates is well-suited and beneficial for all fitness levels. It also serves as a great compliment to BootCamp style training as it improves stability and coordination and puts an emphasis on breathing to release stress and allow adequate oxygen flow to muscles.

Other benefits of Pilates include building flexibility, building long lean muscles, and improving endurance in the legs, abdominals, arms, hips and back. This class is held in a private studio with very limited numbers and is closely supervised by a certified trainer.