Back to routine is around the corner!
- Keep the relaxed flow of your summer as a priority.
- Maintain and cultivate your inner peace by practicing meditation.
Drop by for a free intro workshop on September 11th, 5.30pm at Nu-u Float Studio and discover what our 13 week trimester meditation program is all about.
All levels are welcome.
For more info contact: email@example.com
Understand the role of perceptions and lifestyle in supporting meditation practice. Learn ancient sense-mastery techniques to clear your mind. Explore the relationship between your beliefs or mental processes and your experience of inner peace.
Fall Trimester course Topics:
- Coping with stress and distractions
- Role of beliefs in personal pain
- Ancient sense-mastery techniques
- Variety of relaxation practices
- Relationship between mental processes and your experience of inner peace
“Meditation teaches me to be patient and kind toward myself. It helps being aware of every moment and when I am aware I can then be fully present” L.J
PROGRAM SESSIONS: Tuesdays, 5:30-7pm
- 13 week session from September 18th to December 11th
- September 11th, free introductory workshop
- 1 two hour weekend Workshops, November 17th
Join us for one trimester, one session, or purchase our 5 class packageTop of Form. Sign up for the year and become a certified meditation teacher.
For more info contact Alix Loewenguth: firstname.lastname@example.org
Tuesdays, May 22d to July 24th, 2018 @ 5:30-7pm
Imagine life-long freedom from stress!
Learn to keep your meditation practice vital by exploring what holds you back. Find freedom from stress through longevity of practice. Learn to keep meditation practice vital by exploring your inner resistances and realize the simple psychological practices that help free you from internal oppression. Discover the tools to understand yourself and practical lifestyle tips to move from “stress management” to “stress transformation”!
Learn how to:
- Create and maintain meditative discipline
- Cultivate skills for clarity and tranquility
- Find tools to understand the ego/personality self
- Face the issues that lie beneath the surface
- Release the past using gratitude and forgiveness
- Develop a healthy relationship to future goals
- Identify, understand, and cope with daily emotions
If you have any questions or interested
in attending our 10-week sessions, please contact: email@example.com
Sign-up for the whole year for certification. Sign up for a single trimester. Purchase a 5 class package or join us for one session!